To assist wellbeing these days, more and more people are benefiting from Holistic practices and techniques such as; Meditation, Mindfulness, Self-Compassion, EFT (Emotional Freedom Technique/tapping), Nature connection and Energy based Healing.
Research and numerous studies demonstrate they can create change at cellular level, with holistic health benefits mentally, emotionally, physically and spiritually.
Why not empower yourself with simple and easy practices and techniques in daily life to feel less stressed and anxious, and experience greater levels of calmness, inner happiness, self- compassion and wisdom.
Transforming the way you think, feel, love, work and play so you are more present and self- nourished. Allowing you to move from a state of suffering to living your own wholeness with vitality and wellbeing.
Testimonials
Nicole is such a warm and generous teacher. She makes everyone feel comfortable and safe in the space. The meditation classes are so relaxing and beautiful, particularly the focus on nature. Her mindfulness course was very insightful & relevant. – Annabel
Nicole is an amazing woman can’t recommend her more. I first met Nicole around 8 years ago at her guided meditation class and found her to be very professional yet friendly and flexible in the way she guided the group through visualisation exercises. As a result I was feeling calmer, sleeping better and interacted better with others. She gave me the tools to practice mindfulness outside of the class too and that helped me a lot! Top lady and I think she is a rare gem in terms of meditation teachers! – Kishin
Nicole, put me at ease, from the moment I arrived, helping me to gently release & relax. I would recommend Nicole & Access Bars, to anyone, wanting to let go of any issues, who are ready to find peace, & healing on a deep level. Thanks Nicole – Gai
Nicole is a gorgeous woman, nurturing and insightful. After one session with her I felt calmer and more at peace than I have in years. Left with so much clarity and tools to assist me. Thanks so much.- Susan
Nicole is a fantastic meditation teacher. As soon as you meet her you can tell straight away she is totally into meditation and mindfulness. Exactly what I was looking for. -Kevin
I absolutely love Nicole’s meditation classes! She has a beautiful and warm energy that makes every session feel so safe and welcoming. Our meditation nights are always abundant, peaceful, and nourishing for the soul, leaving me with such a calm and content feeling. Nicole’s space is warm and fuzzy filled with blankets and comfortable seating, and the oracle cards offer such beautiful reminders for self-love and healing. Our after-meditation chats are always supportive, filled with inspiration and resources that continue to uplift me. Highly recommend to anyone seeking healing and heart-centered growth!- Georgie
Nicole creates a beautiful safe place to grow and where you can truly be yourself. I look forward to my mediation classes every week. They have truly helped me manage stress and be a better more balanced human.- Marla
Since working with Nicole, it has been a year of ease and prosperity within my life and business, like never before. I engaged Nicole to help me increase sales within my business and establish more consistency. Since then, I have had my best year ever and with the month-to-month consistency that I have been looking for. I am happy to recommend Nicole to anyone who would like to increase their life potential. -Norm
Blog
- Shakti rising within meHello and welcome back to my blog fellow Souls! It’s been quite some time since i posted and i felt called to write again, to share my love of connecting to the divine, the sacred in life. Both within me and in my connection to Mother Nature. Here I am, in transition yet again, READ MORE
- Coming Back Home To Nature’s WisdomNature has always been there to offer me it’s supportive presence, loving embrace and deep inherent wisdom, even at times when I was not consciously aware of it. As I travel back in time to my childhood years growing up in the outskirts of Lake Macquarie NSW surrounded by the expanse of the Australian READ MORE
- Into the WoodsIts amazing what the stillness of Meditation can create. I often choose to go out in nature to Meditate as i find it so harmonious and connecting with nature helps me to reconnect to my true self. During a Meditation sitting against a Plum tree’s trunk, the following poem flowed into my mind. I found READ MORE
- Mother Nature Comes Alive WithinAs i sat in my backyard one day and reflected on the unease in my body, I felt that familiar irritation of discontent. I could observe my mind was busy and i felt far from centered and present. No matter how much you try to will yourself through the mind to relax, force never brings READ MORE