How can Meditation Sessions help me?
Current scientific studies show that the practice of meditation has numerous benefits for your mind, body and life. It actually changes the structure of your brain and how you respond to stress.
Psychological benefits may include a more restful nights sleep, reduction of anxiety and stress, regulating mood, increasing self-esteem, increasing self awareness, reducing anger and increasing joy and connection to self and others.
Cognitive benefits can include increased focus, clarity and better working memory with less unhelpful and relentless overthinking.
Physical benefits may include decreased blood pressure, lowered heart rate, increased immune system functioning and reduction in pain.
Spiritual benefits include more inwardly connected with your spiritual self and the universe, more alignment with your true self- Soul expression, deeper knowing of who you are and a sense of wholeness and connection to the Source of all life.
Meditation is helpful for children, adolescents, men and women. There are many different types of Meditation, and i recommend initially attending a Beginners Meditation Course, or booking a Individual Session to try out different styles to see what best works for you.
What does a Group Meditation session involve?
Initially I create a quiet space for you to feel relaxed, either seated or lying down. I then guide you through a relaxation process that is very important to assist both body and brain to relax deeply. I recommend to people to be in a place of ‘unconditional curiosity’- not having any expectations of the experience. The less attachment to the experience and its outcomes, the greater the possibilities.
As the meditation session progresses the focus can be on mindfulness techniques, such as breathing, mindfulness of thoughts, or emotions or bodily sensations which assists you to connect to the present moment.
The meditation then further deepens into a nurturing space of beingness, where you can enjoy not having to “do anything” just simply be, which can be deeply restorative. I may provide guided visualisations or stillness techniques, encouraging the deeper connection with experiencing your inner self. Upon finishing the meditation you will feel relaxed, renergised and centered.
Meditating in a group environment is quite powerful and can potentially assist you to move into a deeper state of meditation than if you are new to it and meditating home alone. Clients often report on leaving they feel like they have just had a massage, due to being so relaxed in body and mind.
I provide series of topics, with this term’s sessions being focused on letting go of fear and worry, allowing more inner stillness, calm and empowerment.
Experience a 15min Loving Presence Meditation
Creating the Life You Desire- 6 Week Meditation Program
Do you desire to create greater happiness, health, abundance, loving relationships, career, intuition or consciousness in your life?
Hello! Would you like to be able to shift your body and brain wave state from being stuck in stressful survival emotions like fear, sadness, anger, jealousy or anxiety and overthinking to creating a liberating feeling of wholeness, happiness, possibility and abundance..?
Would you like to learn and experience how let go of limiting thoughts and emotions, move out of lack, separation and duality, back into oneness and open hearted coherence?
To being able to be in the present moment, engaging in the energies of the “new you” which is like a wifi signal, emitting a whole new frequency focused on the specific future you desire with more joy and possibility?
This Program is inspired by bringing together the disciplines and knowledge of neuroscience, quantum physics, biology, brain chemistry, genetics and spirituality into personal development!!
I am super excited to guide this powerful Self-Development Meditation Program inspired by Dr Joe Dispenza’s Breaking The Habit of Being Yourself Book and Meditation Process.
Let us in a group environment create greater self- awareness, calm and focused creation. Decrease stress and anxiety, increase connection with Universal Consciousness and feel empowered.
Connect with more joy to create the life you desire!
Focused meditation techniques can help you go deeper, create changes in your brain’s neurochemistry and brainwave state, helping you to change the way you feel, think and react to the past and future.
You will learn and experience how to shift the mind from limiting thoughts and emotions that are preventing you from creating the changes in body and mind to being able to be in the present moment, engaging in the energies of the “new you” with more joy and possibility.
The Program is inspired by bringing together the disciplines and knowledge of neuroscience, quantum physics, biology, brain chemistry, genetics and spirituality!!
Each weekly class consists of:
* Guided self- enquiry and reflection on different components of the area of your life you are desiring to create change in.
* Really getting to know yourself and where you are “getting in your own way”.
* Learning and experiencing focused meditation techniques to create change on a deeper level.
* Each week builds on the next, so by the end of the Program you have a complete meditation to continue to do after you finish.
* Short practice meditations and self-reflection activities each week in between the weekly class to get maximum benefits.
Individual Meditation Session Bookings
Available for any level of experience. Learn how to meditate and experience mindfulness one on one. A session that can be tailored to your needs. Great for people who need flexibility of appointments around their busy schedule.
Experience meditating with guidance and mentorship, reconnecting to your inner calm during these chaotic times.
In person- Online Zoom, Skype or phone sessions are also available.
Flexible booking times available -day or evening.
$50 for 30 mins or $100 for 1 hr
