9 WEEK MEDITATION CLASSES TO CULTIVATE DEEP RELAXATION, EMOTIONAL HEALING AND INNER CALM.
These sessions are designed by to help you to experience self-compassion-based mindfulness meditation for deep relaxation, wellbeing and soul nourishment.
Practices are heartfulness based and may include focus on the breath, open awareness, heart awareness, letting go, loving kindness, body awareness, visualisaton etc
This is a class set in a beautiful nourishing studio space to meditate, practice self- love and compassion, mindfulness and, spiritual and energy approaches.
We finish with an oracle card reading for inspiration and support and group discussions on different themes that arise each week.
BOOKINGS ESSENTIAL.
If this resonates i look forward to sharing this beautiful space with you.
Please contact me by direct message to BOOK EARLY as places are limited and can get booked out.
Dates: Starts Term 3 -Tuesday 22nd July weekly for 9 weeks finishing Sept 16th.
Time: 7-8:30pm
Location: Macedon
Investment:
Payment for minimum bundle of 3 sessions ($75)
or payment for full term of 10 weeks with discount ($220)
With much love and blessings,
Nicole x