How can Meditation Sessions help me?
Current scientific studies show that the practice of meditation has numerous benefits for your mind, body and life. It actually changes the structure of your brain and how you respond to stress.
Psychological benefits may include a more restful nights sleep, reduction of anxiety and stress, regulating mood, increasing self-esteem, increasing self awareness, reducing anger and increasing joy and connection to self and others.
Cognitive benefits can include increased focus, clarity and better working memory with less unhelpful and relentless overthinking.
Physical benefits may include decreased blood pressure, lowered heart rate, increased immune system functioning and reduction in pain.
Spiritual benefits include more inwardly connected with your spiritual self and the universe, more alignment with your true self- Soul expression, deeper knowing of who you are and a sense of wholeness and connection to the Source of all life.
Meditation is helpful for children, adolescents, men and women. There are many different types of Meditation, and i recommend initially attending a Beginners Meditation Course, or booking a Individual Session to try out different styles to see what best works for you.
What does a Group Meditation session involve?
Initially I create a quiet space for you to feel relaxed, either seated or lying down. I then guide you through a relaxation process that is very important to assist both body and brain to relax deeply. I recommend to people to be in a place of ‘unconditional curiosity’- not having any expectations of the experience. The less attachment to the experience and its outcomes, the greater the possibilities.
As the meditation session progresses the focus can be on mindfulness techniques, such as breathing, mindfulness of thoughts, or emotions or bodily sensations which assists you to connect to the present moment.
The meditation then further deepens into a nurturing space of beingness, where you can enjoy not having to “do anything” just simply be, which can be deeply restorative. I may provide guided visualisations or stillness techniques, encouraging the deeper connection with experiencing your inner self. Upon finishing the meditation you will feel relaxed, renergised and centered.
Meditating in a group environment is quite powerful and can potentially assist you to move into a deeper state of meditation than if you are new to it and meditating home alone. Clients often report on leaving they feel like they have just had a massage, due to being so relaxed in body and mind.
I provide series of topics, such as letting go of fear and worry, allowing more inner stillness, calm and empowerment, gratitude and compassion .
Experience your Soul’s Calm Loving Presence now with this free 15 min Meditation.
Join me now by clicking this link:
https://youtube.com/live/FbPAeIC_mBE
Meditation for Wellbeing- 10 Weekly Nourishing Meditation Sessions
Would you like to decrease stress and experience the healing energies of the heart? Qualities such as deep relaxation, emotional healing and inner calm?
Details:
These sessions are designed to help you to experience self-compassion-based mindfulness meditation for deep relaxation, wellbeing and soul nourishment.
Practices are heartfulness based and may include focus on the breath, open awareness, heart awareness, letting go, loving kindness, body awareness, visualisaton etc
This is a class set in a beautiful nourishing studio space to meditate, practice self- love and compassion, mindfulness, spiritual and energy approaches, nature and movement.
We finish with an oracle card reading for inspiration and support and group discussions on different themes that arise each week.
BOOKINGS ESSENTIAL.
So if this resonates i look forward to sharing this beautiful space with you.
Please contact me by direct message to BOOK EARLY as places are limited and can get booked out.
Dates: Starts Term 2 -Tuesday 22nd April weekly for 10 weeks finishing June 24th
Time: 7-8:30pm
Location: Macedon
Investment:
Payment for bundle of 3 sessions ($75)
or payment for full term of 10 weeks with discount ($245)
With much love and blessings,
Nicole x
Individual Meditation Session Bookings
Available for any level of experience. Learn how to meditate and experience mindfulness one on one. A Soulful session that can be tailored to your needs. Great for people who need flexibility of appointments around their busy schedule.
Experience meditating with guidance and mentorship, reconnecting to your inner calm during these chaotic times.
In person- Online Zoom, or phone sessions are also available.
Flexible booking times available -day or evening.
$50 for 30 mins or $100 for 1 hr
