Meditation, Mindfulness or Nature Connection in the Workplace
There are numerous benefits to staff health and wellbeing in the workplace when people learn how to become more Mindful and experience a calm mind with simple Meditation techniques. These include reduction in stress and frustration, increased focus, compassion, energy and increased morale and inter-personal relationships.
Facilitating group ‘Natural Mindfulness’ Sessions out in Nature is highly beneficial. Nature engages the parasympathetic nervous system, assisting to restore the body to a state of calm, moving it out of the stress ‘fight or flight’ response, resulting in a reduction of stress hormones and creating a feeling of general well being, clarity and ease.
Weekly, fortnightly or even a monthly Meditation, Mindfulness and relaxation session can assist in the reduction of stress related behaviours by learning techniques to self-manage healthier and more conscious responses to stressful triggers.
Offering staff a Beginners 6 Week Meditation and Mindfulness Course is a great investment:
Experience and learn:
- Stress physiology & why and how meditation and mindfulness is effective
- Mindfulness to manage stressful thoughts/emotions
- Interpersonal mindfulness with others
- Learn how to meditate or deepen your practice
- Effective relaxation techniques
- Natural Mindfulness Forest Bathing/Therapy
This can be tailored and is most effective when delivered as a 1 or 1.5 hr session per week.
Please contact me for further information on pricing or booking a session or Beginners course at your workplace.