Meditation, Mindfulness and Nature Connection
Meditation and Mindfulness sessions for Staff are a wonderful contribution to a Wellbeing session or Program throughout the term, greatly assisting emotional and mental wellbeing within the school and working environment.
Meditation sessions are tailored to suit and can include a brief discussion topic. eg
Foundational Principles of Mindfulness
Meditation physiological benefits and research
How to integrate meditation and mindfulness into daily life
Obstacles to meditation etc
Sessions run as :
- Brief discussion of topic
- Guided Meditation (suitable for beginners and experienced)
The Guided Meditation would include Mindfulness techniques- breath focus and body scans, focused meditations and open awareness meditations.
For students, short sessions can be done in the classroom environment, Before or After school care programs or facilitated outside in nature incorporating natural mindfulness techniques and increased connection to our wonderful environment which is harmonising to both the mind and body.
Details
Sessions can be onsite at school or online Zoom or another online platform for 30, 45 or 60min duration.
Prices are $250 an hour for a group of 10 adults or under. (please enquire regarding quotes for larger groups or to suit a budget)
30mins $125
45mins $190
A Travel Fee may be added, depending on distance.
Feedback
Thank you so much for running the session last night. I had some texts from staff after the meeting saying that it was exactly what they needed. I felt relaxed and calm afterwards as well. – Matthew Forrest. Macedon Primary School
Thank you so much Nicole, The feedback about your session was extremely positive, everyone enjoyed it so much! – Sara McKee. Wedge Park Primary School Melton